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Stress Management

Everyone these days are under stress and pressure of some sort for most of their working day and home life. The sort of stress we see as a challenge or an opportunity is usually very stimulating and perceived as a good thing. However when things are piling up and there is not enough time to get through everything these same pressures can make us very anxious and can be very depressing to a point of our health being at risk. 
Being able to manage pressure and stress successfully can transform the workplace and home lives for many people. 
This Stress Management course is designed to help employees, managers and individuals deal with the pressures and stress of today’s living.

This course covers:

Course delivery: 1 day or Distance Learning or flexibility of short sessions

Group discounts are available.

For more information regarding our Stress Management course please feel free to contact us on 0191 518 4859, or email
If you are interested in enrolling on Stress Management, please select the 'Apply Now' option below.

Course fee: £Competitive Prices

apply now

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